Speaking from experience, the quality of your office chair is the difference between pain and no pain. I have experienced neck/shoulder pain and back pain. I have gone out and bought my own chair to be pain free and therefore, more productive in an office environment. Spend a day at the office or better a week in a cheap chair and you will see how much you get done.
Have you ever sat in one? Sit in a cheap one and sit in a nice one. Decide for yourself.
It makes a huge difference.
Speaking from experience, the quality of your office chair is the difference between pain and no pain. I have experienced neck/shoulder pain and back pain. I have gone out and bought my own chair to be pain free and therefore, more productive in an office environment. Spend a day at the office or better a week in a cheap chair and you will see how much you get done.